Sunday, July 27, 2014

brown bagging it

Dear Mom,

This is terrible! Its been months since I've posted!  I've been very busy, we've been unpacking since the big move and I got a job!  It all happened surprisingly quickly and I'm still adjusting to the new schedule.  So my new job is at a great firm in midtown Manhattan and is a convenient 10 minute walk from Grand Central.  I love the energy of working in the Big Apple, but the prices are a little expensive, even for lunch.  So I've been brown bagging it.  I've been quite ambitious with it, and I'm trying to make healthy things that I can make in bulk on Sundays so that they last through the week.  My big kick lately is quinoa, which I'm very surprised just came up as a spelling mistake on my machine - my corrective options were Aquino or Joaquin...

Joaquin's Salad

1 cup quinoa
2 cups low-sodium chicken (or veggie) stock

4-5 seeded, chopped plum tomatoes
1 medium cucumber, seeded and chopped (peel too if you like)
1 can chick peas
1/2 cup chopped curly parsley
3/4 cup feta cheese

2 lemons, juiced
2 tbsp. red wine vinegar
1/4 cup extra virgin olive oil
1 garlic, minced
salt and pepper, to taste

Cook quinoa according to package directions, usually its a 1:2 ratio of dried quinoa to stock.  Cool cooked quinoa.  Combine quinoa and tomatoes through feta in a large bowl, toss all ingredients together.  In a separate bowl whisk together lemon juice through garlic.  Season with salt and pepper to taste and add to quinoa mixture.  Toss to combine.  Adjust seasoning as required.

This salad has kept in my fridge for 5 days (by then I've usually ate it all).  It will get better if it sits in the fridge overnight.  If it seems a little bland after a night in the fridge add more red wine vinegar and salt and pepper.