the best way to eat your veggies

Well I suppose I really shouldn't talk, I should have posted weeks ago, but I've been busy too.  For me it's mostly been work, but also I just took my sixth of seven exams for my architectural license.  These exams are pretty brutal and require a good deal of studying.  But I just took it, and my fingers are crossed that I passed.  The test results don't come for a few weeks, so I just have to sit and wait.  In the mean time, I'm going to start planning for my trip with the hubs to Italy.  When I finally pass all seven exams that's my reward.

I've never been to Europe at all sadly, and I have been absolutely obsessed with going over there.  So, I think as part of my researching where I want to go, I'll also have to start learning more about the food!  I plan on doing a lot of eating when I get there!  If you can't already tell by a lot of my recipes I love Italian-American cuisine, but now I'll have to start experimenting with more authentic Italian.

So, for my first selection, I've prepared fried squash blossoms stuffed with herbed ricotta cheese and served with a spicy marinara.  A delicious dish that makes a great appetizer and is veggie friendly.  These little buggers are hard to find, but if you have a farmer's market nearby chances are they might be there.

stuffed fried squash blossoms with spicy marinara

for the sauce
12 oz ground tomatoes (or whole plum tomatoes, chopped)
1 small onion, chopped
4 cloves garlic, minced
1 cup dry white wine, such as pinot grigio
2 tbsp. tomato paste
1 tsp. red pepper flakes
extra virgin olive oil
salt and pepper

for the filling
1 cup fat-free ricotta
3 tbsp. grated parmesan cheese
salt and pepper
1 egg, lightly beaten
1 tsp. garlic powder
1/4 cup chopped fresh basil

for the batter
1 cup flour
1 egg, beaten
1 tsp garlic powder
pepper
1-1/2 cups beer

canola or veggie oil for frying
10-12 squash blossoms
extra basil leaves for garnish, torn
extra parmesan for garnish

For the sauce, combine olive oil, garlic and onion over medium heat until they begin to brown.  De-glaze the pan with the white wine.  Add remaining ingredients and cook over medium heat, season to taste.

Meanwhile, mix all filling ingredients together.  Carefully cut a slice lengthwise through each squash blossom, so that you only cut through one side of the blossom.  Gently peel open, place 1 - 1-1/2 teaspoons of the filling inside.  Close the blossom up and sort of twist the top.  Set aside on a plate, and repeat with the remaining blossoms.

Heat about a half inch of the oil over medium high heat in a deep saucepan or cast iron coquette.  Combine all of the batter ingredients in a medium bowl.  Working in batches of 4 or 5, dip each squash blossom and fry in the hot oil until browned and crispy.  Set aside on paper towels.

To finish the dish, place the sauce in the bottom of a large serving bowl and top with the fried blossoms, scatter torn basil leaves and parmesan over top.

st. valentine's day

Dear Mom,

While "cranberry gastrique" sounds "cosmo culinary chic," as you so eloquently put it, its really just a relatively simple cranberry sauce, although it will not come out in cylindrical form.  To be honest, I find myself cooking more towards the "comfy" side of things.  It could be partly because its winter, but lately soups, chilis and stews are really what I'm craving.  That and my chicken parmesan.  Conveniently, chicken parmesan was what was requested by my lovely hubby for Valentine's Day, and don't worry, I offered to cook. 

I should add that the hubs was almost named Johnny Valentine.  Why, you ask?  Because his birthday is on Valentine's Day.  God bless his mother for switching out the Valentine for his father's name.  Although it would have been hilarious, I don't think I would have married a Johnny Valentine.  Can you imagine?  Mr. & Mrs. Johnny Valentine?  I just threw-up a little. 

Alright, let's settle our stomachs so we can move on to the good stuff!  My chicken parmesan is so loved by John because a) his Italian-American heritage gives him a great appreciation for anything smothered in "gravy" (marinara) and melty mozzerella and b) because my chicken parmesan has two beautiful secret ingredients.  And because I love you, Mom (and all you readers out there), I will share those two ingredients with you:  prosciutto and ricotta. 

Happy Valentine's Day!

chicken parmesan

2 boneless, skinless chicken breasts
3/4 cup panko Japanese breadcrumbs
2 tsp. Italian herb blend (such as McCormick's)
2 cloves garlic, minced
1/2 cup grated parmesan cheese
1 egg
1 cup flour
1/2 cup ricotta
1 tsp. Italian herb blend
1 clove garlic, minced
2 thin slices prosciutto 
1/2 cup shredded sharp provolone
1/2 cup shredded mozzarella
1 jar of your favorite marinara sauce (feeling ambitious? make your own)
salt & pepper

extra-virgin olive oil
cooking spray

Heat 1-1/2 tbsp. olive oil in a skillet, over medium heat.  Add the garlic, cook until fragrant and starting to brown slightly. Add the panko, 2 tsp. Italian herb blend and salt & pepper, stir so that the olive oil gets distributed in the bread crumbs.  Toast the breadcrumbs in the pan, stirring occasionally, until they are lightly browned through out.  Place toasted breadcrumbs in a wide shallow bowl and put in the freezer to cool.

Pound out the chicken breasts to about a 1/2-inch thickness.  In another shallow bowl place flour and season with a little salt & pepper.  In a third shallow bowl, beat the egg and about 1 tbsp. cold water together.  Remove the breadcrumbs from the freezer and stir in the 1/2 cup parmesan cheese.  (Make sure the breadcrumbs are cool enough, so they don't melt the cheese.)

Heat about 3 tbsp. olive oil in a large skillet over medium-high heat.  Working one at a time, coat the chicken in the flour, shake off excess.  Then dip in the egg, then coat in the breadcrumb mixture.  Put the chicken in the hot pan and cook until golden brown and nearly done.

While the chicken is cooking, in a small bowl combine the ricotta, 1 tsp. Italian herb blend, 1 clove garlic, and salt & pepper.

Transfer the chicken to a baking sheet sprayed with cooking spray.  Lay on the top of each chicken breast 1 slice of prosciutto.  Divide the ricotta cheese mixture between the two chicken breasts and carefully spread the ricotta over the prosciutto. Top each chicken breast with shredded provolone and mozzarella. Broil on high until the cheese is melted and starting to brown.

 Heat the marinara in a microwave safe dish. 

Transfer chicken to plates, top with marinara and serve with your favorite pasta shape.