Sunday, July 15, 2012

simple shawarma

Dear Mom,

I agree, simple is good.  In fact, simple is great for me right now as I've been busy trying to both enjoy my summer and study for my next licensing exam.  Unfortunately this means hours of reading the most boring study material, but fortunately I can do that outside which is a much nicer study environment than couped up in our apartment.  So time is a bit precious to me right now, and I can't devote as much time to cooking as I would like.  Its pretty hot right now anyway so the idea of standing over a hot stove isn't exactly appealing either.  What's the perfect solution?  The grill!  It's fast and keeps the heat out doors, also since the hubs loves to grill it allows us to share some of the dinner preparation responsibility.  I discovered this recipe in Cooking Light magazine a few years ago, and its been a great summer-time go to ever since.  The marinade for the chicken involves only five ingredients plus salt, the tahini sauce on the side has only four ingredients and some of it overlaps the same ingredients from the marinade so preparation is quick and easy.  Serve it with shredded crunchy romaine lettuce, cherry tomatoes, olives, pita bread, and any other mediterranean ingredients that you like.  Delicious, light, healthy, and of course, simple.



chicken shawarma

for the chicken:
2 boneless, skinless chicken breasts, sliced in to 1-inch tenders
juice from 1 lemon
1 tbsp. olive oil
3 garlic cloves, minced
1 tsp. curry powder
1/2 tsp. cumin
1/4 tsp. salt

for the sauce:
1/2 cup plain non-fat greek yogurt (I like Fage 0%)
3 tbsp. tahini
1 garlic clove, minced
1 tbsp. lemon juice
salt to taste

In a large zip-top plastic bag combine chicken and remaining ingredients through salt.  Shake and massage bag until the chicken is completely coated and marinade ingredients are combined.  Refrigerate for 30 minutes.

Meanwhile preheat grill and prepare the sauce.  In a bowl stir to combine all of the sauce ingredients.

Grill the chicken over medium, medium-low heat about 4-5 minutes each side.

Serve with the tahini sauce and lettuce, tomatoes, olives, pita and anything else you like!

No comments:

join the conversation